Healthy Holiday Tips: How to Stay Well During the Festive Season

The holiday season is a time for celebration, delicious food, and spending time with loved ones. But it can also be a season full of indulgence, stress, and unhealthy habits. The good news? You don’t have to sacrifice your health to enjoy the festivities. Here are some simple tips to help you stay healthy this holiday season.

1. Practice Portion Control
   It’s easy to overindulge when there are so many tempting treats around. Try using smaller plates, filling half your plate with vegetables or salad, and savoring each bite slowly. Remember, it’s about enjoying the flavors, not eating everything in sight.
    
2. Stay Hydrated
   With all the sugary drinks and holiday cocktails, it’s important to keep water in your routine. Drinking plenty of water can help control hunger, boost energy, and even aid digestion after heavy meals. A good tip: aim for a glass of water between each holiday beverage.
    
3. Keep Moving
   Even a short walk after a big meal can help your digestion and boost your mood. If your schedule is busy, try fitting in small activity breaks—take the stairs, stretch while watching holiday movies, or go for a quick family walk.
    
4. Mind Your Mental Health
   Holidays can bring stress, pressure, and sometimes feelings of loneliness. Make time for yourself, set realistic expectations, and don’t be afraid to say no to activities that feel overwhelming. Practicing mindfulness, journaling, or connecting with loved ones can make a big difference.
    
5. Enjoy Treats Mindfully
   It’s okay to indulge—just do so intentionally. Choose the foods you truly love, and eat them without distraction. This not only satisfies cravings but helps you feel in control rather than guilty afterward.

The key to a healthy holiday season is balance. By staying mindful, moving your body, and taking care of your mental health, you can fully enjoy the holidays without overdoing it.

For more information on how to stay healthy and what PCMH services can help you, visit: https://www.pchospital.org/our-services/nutrition-service/